For a lot of people, it can be difficult to get the recommended 5 servings of fruits and vegetables every day. And nobody is likely to reach out for a cupful of broccoli, drinking up green juices can fill the nutritional gap that you’re lacking in your diet.
Juicing is an efficient way to get nutrients into your body fast and green leafy vegetables are loaded with vitamins, minerals, antioxidant that give you optimal health and an immune system boost.
If you drink only fruit juice, you’ll be drinking too much sugar so a ‘green juice’ consisting of both veggies and fruits with some added protein is the way to go.
Here are some great benefits of a green juicing:
- Easier nutrient absorption.
- Feeds good bacteria in your gut.
- Helps lower cholesterol.
- Helps manage blood sugar levels.
- Improves your skin.
- Broadens the range of vegetables you eat.
- Improves athletic performance.
Option #1 – Total Green Juice Fast For Quick Weight Loss
Get inspired by Joe Cross in Fat, Sick & Nearly Dead who lost over 40 kg in 60 days by only drinking green juices throughout the day and eliminating solid food. This juicing diet plan requires a lot of mental strength and preparation and can actually be dangerous if not done properly. Consult a doctor before going on this kind of diet.
Also 60 days is a long commitment to do a green juice fast, try out with a 3-day cleanse at a time. If you are able to do so with ease, add more days to your plan the next time you do so.
Option #2 – Use as an Additive to Your Daily Meals
Incorporate green juices into your daily lifestyle and replace unhealthy snack such as chips, cookies, bread with a serving of detox juice. Once you can do so with ease, try having green juices as breakfast or dinner.
How to Make Detox Juice
The most basic method of juicing is to squeeze a fruits or vegetables manually but an electric juicer or mixer can help you save time.
With an electric juicer, you just add the ingredients and process into juice.
Each detox juice recipe below is made the same way:
Step 1 – Wash all ingredients well.
Step 2 – Cut fruit and vegetables into 1-2 inch chunks. Removing peels is recommended.
Step 3 – Place all ingredients in a juicer or mixer.
Step 4 – Blend till ingredients are fully made into liquids. (Strain the pulp if you have used a mixer).
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Green Juice Recipes That Taste Good
- Classic Green
2. Tangy Goodness
- Kiwi fruits
- Green apples
- Mint leaves
3. Dead Beet
- Celery Stalk
4. Bring Summer Back
- 1 cup pineapple
- Celery stalk
5. Water Boost:
6. Quick Start Detox:
- Celery stalks
7. All Green
- Handful of Spinach
- Kale/Lettuce Leaves
- Sprigs of Parsley
8. Sweet Green
- Spinach Leaves
- Green Grapes
9. Love Greens
10. Protein Punch
- Chia Seeds
11. Mean Green
- A bunch of celery
- 1 medium red cabbage
- 1 medium cucumber
- Half a lemon (unpeeled)
- 1 tablespoon grinded flaxseed
- 1 medium green apple
13. Yum Green
14. Colour Me Happy
- Lemon Juice
15. Bloody Mary
Are green juices a permanent solution to weight loss?
If you do undertake a long-term green juice diet plan, understand that you will gain some weight as you go back to your prior eating habits. So use green juices to break from bad habits and change your diet for the better by training yourself to like fruits and vegetables over processed foods.